Menopause... not a pause on activity!   

2 sessions - Sunday 13th and Sunday 20th October, 2024

All sessions facilitated by qualified health professionals

Free Womens Health Workshops & Dragon Boat Paddling

• Menopause: myths and facts
• Exercise for healthy ageing
• Your pelvic floor health
• Nutrition for menopause

Each session will be followed by a 1 hour free paddling session with a qualified coach. All equipment provided - just bring a hat and water bottle!